Pregnancy Health Yoga : Your Essential Guide for Bump, Birth and Beyond
Book Details
Format
Paperback / Softback
ISBN-10
1848990812
ISBN-13
9781848990814
Publisher
Watkins Media Limited
Imprint
Watkins Publishing
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Mar 14th, 2013
Print length
144 Pages
Weight
528 grams
Dimensions
23.50 x 19.60 x 1.20 cms
Ksh 2,400.00
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One of the country's leading pregnancy yoga experts guides you step by step through each stage of pregnancy, labour and post-natal recovery - with a practical book plus a how-to DVD
In this practical and inspiring book and DVD, leading yoga teacher Tara Lee explains how to do pregnancy yoga in the comfort of your own home. Featuring easy-to-follow yoga illustrations, as well as guided meditations, affirmations and real-life birth stories, this book will: Prevent pregnancy discomforts, such as back pain, water-retention and nausea, and promote bonding with your baby. Help you cope with labour, using body positioning and breathing and relaxation techniques. Get you back in shape after the birth.
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