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Principles and Labs for Physical Fitness

By: Wener (Boise State University) Hoeger (Author) , Inc.) Hoeger Sharon (Fitness and Wellness (Author) , Inc.) Hoeger Sharon (Fitness and Wellness (Author)

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Ksh 18,850.00

Format: Paperback or Softback

ISBN-13: 9781305251403

Publisher: Cengage Learning, Inc

Publication Date: Jan 1st, 2015

Weight: 1172 grams

Dimension: 27.70 x 21.70 x 2.20 cms

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Helps you discover the benefits of an active, healthy lifestyle. Emphasizing behavioral modification approaches, the authors challenge you to improve your life with cardiovascular exercise, strength training, better nutrition, weight management, and overall wellness.

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Mind, Body, & Spirit