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Problem Drinking
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Problem Drinking : Rethinking Your Relationship with Alcohol

by Tim Cantopher

Book Details

Format Paperback / Softback
ISBN-10 1529381053
ISBN-13 9781529381054
Publisher John Murray Press
Imprint Sheldon Press
Country of Manufacture GB
Country of Publication GB
Publication Date Nov 26th, 2020
Print length 160 Pages
Weight 168 grams
Dimensions 13.60 x 21.50 x 1.50 cms
Product Classification: Addiction and therapyAddiction & therapyFamily & healthFamily and healthCoping with / advice about drug and alcohol problemsCoping with drug & alcohol abuse
Ksh 2,000.00
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The definitive support book for problem drinkers, their families and friends (as well as for doctors, counsellors and therapists) - from the author of two bestselling titles on anxiety and depression.

ARE YOU REALLY IN CONTROL OF YOUR RELATIONSHIP WITH ALCOHOL?
ARE YOU FINDING YOUR NEED TO DRINK GETTING STRONGER?
DO YOU DEPEND ON ALCOHOL TO MANAGE DAILY LIFE?

In his role as a consultant psychiatrist, Dr Tim Cantopher has worked with countless people to help them overcome dependency, and this book distils his decades of experience into a series of practical, achievable, straightforward steps to reduce your own intake, or give up altogether. Problem Drinking explains why you are drinking too much, what alcohol does to you physiologically, the influence of environment and personality, and the long-term consequences of alcohol addiction. It offers supportive strategies to help you cut down or do without, including advice on relaxation and sleep, problem-solving approaches, time management skills, and insight into drug treatments, the disease concept and the role of Alcoholics Anonymous.

Read this book, take it one day at a time, and don''t look back.

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