Progress in Exercise & Women's Health Research
Book Details
Format
Hardback or Cased Book
ISBN-10
1604560142
ISBN-13
9781604560145
Publisher
Nova Science Publishers Inc
Imprint
Nova Science Publishers Inc
Country of Manufacture
US
Country of Publication
GB
Publication Date
Jan 1st, 2008
Print length
289 Pages
Weight
796 grams
Dimensions
26.20 x 18.70 x 2.40 cms
Product Classification:
Women's health
Ksh 33,500.00
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Quality
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In the last 50 years significant numbers of men and women take little exercise in the course of their occupation. The computer keyboard, the rise of private transport, the world by television, household ''labour saving'' devices mean that with the minimal of physical effort people work and play. The benefits of doing regular exercise include a reduced risk of: heart disease, stroke, bowel cancer, breast cancer, osteoporosis, and obesity. In addition, many people feel better in themselves during and after exercise. Regular exercise is also thought to help ease stress, anxiety, and mild depression. This book presents the latest research in this growing field.
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