Protein Power Smoothies : 75 High-Protein, Low-Carb Smoothies That Ditch the Sugar, Support Muscle-Building, and Optimize Your Metabolism
Book Details
Format
Paperback / Softback
ISBN-10
0760384991
ISBN-13
9780760384992
Publisher
Quarto Publishing Group USA Inc
Imprint
Fair Winds Press
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Dec 7th, 2023
Print length
160 Pages
Weight
396 grams
Dimensions
16.00 x 21.60 x 1.40 cms
Product Classification:
Cookery for specific diets & conditionsNon-alcoholic beverages
Ksh 2,700.00
Werezi Extended Catalogue
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Protein Power Smoothies gives you the low-down on how to construct 75 delicious, nutritious, high-protein, low-carb smoothies to help you balance your weight and augment your nutrition.
Ditch the sugar-overload smoothies and make these 75 delicious, nutritious, high-protein, low-carb smoothies that support muscle tissue, weight management, and a healthy metabolism.
Smoothies are often touted as healthy snacks or quick meals. However, most smoothies are anything but. Blend together a banana, dates, more fruit, processed almond milk, maybe some protein powder, and a handful of kale, and you don’t have a healthy drink. You’ve got a sugar bomb with a few vitamins that tops 100 carbs and has preservatives and inflammatory ingredients to boot.
Smoothies can help you balance your weight and augment your nutrition, but they need to be made the right way. Protein Power Smoothies gives you the low-down on how to construct yummy yet healthy smoothies that are high in protein and low in carbohydrates.
Heather DiBiasi, registered dietician and creator of the popular Instagram handle @LowCarb.Nutrition, creates these and more delicious options:
Smoothies are often touted as healthy snacks or quick meals. However, most smoothies are anything but. Blend together a banana, dates, more fruit, processed almond milk, maybe some protein powder, and a handful of kale, and you don’t have a healthy drink. You’ve got a sugar bomb with a few vitamins that tops 100 carbs and has preservatives and inflammatory ingredients to boot.
Smoothies can help you balance your weight and augment your nutrition, but they need to be made the right way. Protein Power Smoothies gives you the low-down on how to construct yummy yet healthy smoothies that are high in protein and low in carbohydrates.
Heather DiBiasi, registered dietician and creator of the popular Instagram handle @LowCarb.Nutrition, creates these and more delicious options:
- Coconut Blueberry Lemon Tart
- Matcha Mango Madness
- Pink Raspberry Lemonade
- Chia Spice
- Carrot Cake
- Chocolate Hazelnut
- Almond Cookie
- Salted Caramel
- Rainbow Cookie
- Cookie Monster
- PB & J Parfait
- Key Lime Pie
- Pina Colada
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