Psychology of Physical Activity and Sedentary Behavior
Book Details
Format
Paperback / Softback
ISBN-10
1284248518
ISBN-13
9781284248517
Publisher
Jones and Bartlett Publishers, Inc
Imprint
Jones and Bartlett Publishers, Inc
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Mar 22nd, 2023
Print length
416 Pages
Weight
552 grams
Dimensions
18.60 x 23.20 x 1.90 cms
Product Classification:
Exercise & workout books
Ksh 12,600.00
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Written for the upper-level undergraduate and graduate-level courses in exercise psychology and behavioral physical activity, Psychology of Physical Activity and Sedentary Behavior, Second Edition focuses on the psychological effects of physical activity in a diverse array of populations. It emphasizes how physical activity needs to be paired with a reduction in sedentary behavior in order to achieve overall health.With a focus on both the psychology of exercise and sedentary behavior, this first-of-its kind text provides readers with the latest research in both areas, including coverage of sleep, pain, and delayed gratification. This text also applies a critical lens to foundational theories and incorporates applications and interventions throughout.
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