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Put Anxiety Behind You
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Put Anxiety Behind You : The Complete Drug-Free Program

by Peter Bongiorno

Book Details

Format Paperback / Softback
ISBN-10 1573246301
ISBN-13 9781573246309
Publisher Turner Publishing Company
Imprint Conari Press,U.S.
Country of Manufacture US
Country of Publication GB
Publication Date Oct 15th, 2015
Print length 240 Pages
Weight 278 grams
Dimensions 15.40 x 22.80 x 1.60 cms
Product Classification: Coping with anxiety & phobias
Ksh 2,500.00
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Everyone is affected by anxiety, whether their own or that of an anxious loved one, colleague, boss or friend. Nearly 20% of all adults experience an anxiety disorder in any given year - including panic disorder, generalised anxiety disorder, obsessive-compulsive disorder, post-traumatic stress disorder and related phobias. In PUT ANXIETY BEHIND YOU, naturopathic doctor and licensed acupuncturist, Peter Bongiorno, offers an holistic approach for healing from these disorders and avoiding relapse. In a warm and compassionate tone, this book addresses causes, provides perspective and offers natural remedies that work quickly and without any nasty side effects. Readers will learn about the many possible underlying causes for their anxiety - biochemical, physical, situational, spiritual etc - and will find suggestions for non-pharmaceutical remedies including specific nutrients, plant-based medicines, yoga poses, massage techniques, exercises and acupuncture/acupressure points to try on their own for lasting relief. Bongiorno, also, tackles how to safely wean from antianxiety medication and how to supplement conventional medications with herbal and other natural remedies to increase efficacy and reduce side effects. Dr. Bongiorno recounts his own battle with anxiety and throughout the book shares his own experiences to help readers realise that anxiety can be a positive thing that becomes an inspiration and helps move us forward to a happier, calm life.

Holistic Anxiety Relief for Optimal Health

From naturopathic doctor and licensed acupuncturist Dr. Peter Bongiorno comes Put Anxiety Behind You, a step-by-step program for natural anxiety relief.

A holistic approach to anxiety. According to Dr. Peter Bongiorno, you have more control over anxiety than you think. As it turns out, anxiety relief begins with managing everyday factors like lifestyle, diet, and sleep. Taking all aspects of the mind and body into consideration, Dr. Bongiorno looks for and addresses the underlying causes of different types of anxiety disorders, to help readers develop new, natural anti-anxiety habits for optimal health.

Panic free anxiety relief. If you''re one of the 40 million Americans trying to stop panic attacks or overcome social anxiety, Put Anxiety Behind Youoffers the preliminary steps you can take to address anxiety, depression, and trauma in a completely natural, holistic way. With information on natural healing, safe weaning from medication, and naturopathy treatments, Put Anxiety Behind You helps readers rethink mental health and their relationship with anxiety. In addition to case studies and a handy instruction guide, inside you’ll also find:

  • Food, vitamins, and herbs for anxiety
  • Anxiety-reducing yoga poses and massage techniques
  • Acupressure points

If you’re ready to move forward with dealing with your anxiety, and enjoyed anxiety books like Dare, When Panic Attacks, or The Anti-Anxiety Food Solution, then you’ll love Put Anxiety Behind You.

Get Put Anxiety Behind You by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Turner Publishing Company and it has pages.

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