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Qigong and Chinese Self-Massage for Everyday Health Care

By: Zeng Qingnan (Author)

Out of stock

Ksh 3,300.00

Format: Paperback or Softback

ISBN-13: 9781848191990

Publisher: Jessica Kingsley Publishers

Publication Date: Dec 21st, 2013

Weight: 302 grams

Dimension: 22.30 x 15.20 x 1.10 cms

Category: Chinese medicine & acupuncture

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Delivery by 26 November when you order within the next 1 days 10 hours 58 minutes 24 seconds

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Based on the traditional Chinese practices of qigong and acupressure, this book provides exercises that address a range of common ailments, as well as those that can be used to promote overall health and wellbeing. All of the exercises are clearly explained with easy-to-follow instructions, and they all take less than 10 to 15 minutes to complete.

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