Quick Functional Exercises for Seniors : 50 Exercises to Optimize Your Health
by
Cody Sipe
Book Details
Format
Paperback / Softback
ISBN-10
1510773770
ISBN-13
9781510773776
Publisher
Skyhorse Publishing
Imprint
Skyhorse Publishing
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Dec 7th, 2023
Print length
176 Pages
Weight
562 grams
Dimensions
17.80 x 22.80 x 1.60 cms
Product Classification:
Coping with old ageExercise & workout books
Ksh 2,450.00
Werezi Extended Catalogue
Delivery in 14 days
4 copies in stock
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Secure
Quality
Fast
The perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance cognition!
The perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance cognition!
It''s no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. Fortunately, Quick Functional Exercises for Seniors can help older adults keep up with everyday life activities. This book contains more than fifty exercises for seniors, with beautiful full-color step-by-step images to illustrate each. An award-winning expert on functional exercises, Dr. Cody Sipe offers exercises to improve balance and mobility, strength and power, posture, core stability, and much more.
Regardless of how you want to live out your golden yearswith travel, playing with grandkids, working, hiking, or gardeningthis guide will enable you to do so.
It''s no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. Fortunately, Quick Functional Exercises for Seniors can help older adults keep up with everyday life activities. This book contains more than fifty exercises for seniors, with beautiful full-color step-by-step images to illustrate each. An award-winning expert on functional exercises, Dr. Cody Sipe offers exercises to improve balance and mobility, strength and power, posture, core stability, and much more.
Regardless of how you want to live out your golden yearswith travel, playing with grandkids, working, hiking, or gardeningthis guide will enable you to do so.
Get Quick Functional Exercises for Seniors by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Skyhorse Publishing and it has pages.
