Quiet Mind : Buddhist ways to calm the noise in your head
Book Details
Format
Hardback or Cased Book
ISBN-10
1787395804
ISBN-13
9781787395800
Publisher
Headline Publishing Group
Imprint
OH
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Oct 14th, 2020
Print length
176 Pages
Weight
530 grams
Dimensions
15.70 x 21.30 x 2.40 cms
Ksh 3,050.00
Re-Printing
0 in stock
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
Drawing on the practices, beliefs and teachings of Buddhism, this book reveals the benefits of turning your consciousness inwards and with a new awareness teaches you how to quieten your mind and find calm in a chaotic world.
Life is full of endless noise – from your phone, the buzz of people, traffic and television. You are also subject to internal noise – worries, fears, negative emotions and racing thoughts. Fuelling stress and anxiety, this overload is harmful to your mental and physical health, distracting you from living a fulfilling, purposeful and peaceful life. Drawing on the practices, beliefs and teachings of Buddhism, this book explains the causes of the 'noise', looking at your relationship with people, money and technology. It reveals the benefits of turning your consciousness inwards and with a new awareness teaches you how to quieten your mind. Offering powerful insights, simple tips and helpful advice, A Quiet Mind is the key to achieving ease, finding balance and calm in a chaotic world.
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