Quiet Mind : Buddhist ways to calm the noise in your head

Name: Quiet Mind
Brand: Headline Publishing Group
SKU: 9781787395800
Price: 3050 KES
Availability: InStock
ISBN: 9781787395800

by Shoukei Matsumoto

Book Details

Format Hardback

ISBN-10 1787395804

ISBN-13 9781787395800

Publisher Headline Publishing Group

Imprint OH

Country of Manufacture CN

Country of Publication GB

Publication Date Oct 14th, 2020

Print length 176 Pages

Weight 530 grams

Dimensions 15.70 x 21.30 x 2.40 cms

Product Classification: Buddhist life & practice Buddhist life and practice Assertiveness, motivation & self-esteem Assertiveness, motivation, self-esteem and positive mental attitude Mind, Body, Spirit: thought & practice Mind, body, spirit: thought and practice

KSh 3,050.00

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Drawing on the practices, beliefs and teachings of Buddhism, this book reveals the benefits of turning your consciousness inwards and with a new awareness teaches you how to quieten your mind and find calm in a chaotic world.

Life is full of endless noise – from your phone, the buzz of people, traffic and television. You are also subject to internal noise – worries, fears, negative emotions and racing thoughts. Fuelling stress and anxiety, this overload is harmful to your mental and physical health, distracting you from living a fulfilling, purposeful and peaceful life. Drawing on the practices, beliefs and teachings of Buddhism, this book explains the causes of the 'noise', looking at your relationship with people, money and technology. It reveals the benefits of turning your consciousness inwards and with a new awareness teaches you how to quieten your mind. Offering powerful insights, simple tips and helpful advice, A Quiet Mind is the key to achieving ease, finding balance and calm in a chaotic world.

Get Quiet Mind by Shoukei Matsumoto at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Headline Publishing Group and it has 176 pages.