Quiet Your Mind : How to Quieten Upsetting Thoughts and Regain Inner Harmony
by
John Selby
Book Details
Format
Paperback / Softback
ISBN-10
1844135624
ISBN-13
9781844135622
Publisher
Vintage Publishing
Imprint
Pimlico
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Aug 5th, 2004
Print length
256 Pages
Weight
282 grams
Dimensions
21.20 x 13.60 x 2.00 cms
Ksh 2,900.00
Manufactured on Demand
0 in stock
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Psychologist, teacher and therapist, John Selby, shows how the non-stop chatter of our minds and our own fear-based thoughts so easily catch us up in negative, destructive mindsets such as irritation, worry, impatience, guilt, inadequacy, hostility, shame and despair.
Psychologist, teacher and therapist, John Selby, shows how the non-stop chatter of our minds and our own fear-based thoughts so easily catch us up in negative, destructive mindsets such as irritation, worry, impatience, guilt, inadequacy, hostility, shame and despair. Quiet Your Mind provides an easily-accessible toolbox for rising above harmful thoughts and regaining inner peace, by shifting at will into a special ''quiet mind'' state of awareness where reflective thinking stops and true, spontaneous enjoyment of life begins.
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