Quit Ultra-processed Food in 4 Weeks : Simple recipes & meal plans to eat fresh for life
Book Details
Format
Paperback / Softback
ISBN-10
0600638510
ISBN-13
9780600638513
Publisher
Octopus Publishing Group
Imprint
Hamlyn
Country of Manufacture
GB
Country of Publication
GB
Publication Date
May 9th, 2024
Print length
192 Pages
Weight
608 grams
Dimensions
18.90 x 24.50 x 1.60 cms
Product Classification:
Diets & dietingHealth & wholefood cookery
Ksh 3,400.00
Werezi Extended Catalogue
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Over 100 recipes and meal plans to help you avoid ultra-processed foods
Over 100 recipes and meal plans to help you avoid ultra-processed foods
Break free from ultra-processed foods with this practical guide
Have you ever wondered why you can''t stop reaching for chocolates, ice cream, fizzy drinks, and snacks? All of these familiar suspects are ultra-processed foods: they''re filled with additives and preservatives to keep you coming back for more.
According to the British Medical Journal, ultra-processed foods have been linked to several health problems, including cancer, obesity, high blood pressure and Type 2 diabetes.
So how do you avoid ultra-processed foods when they''re everywhere around you?
This book will help you through every step of the way: you''ll learn to check food label checklists and stock up your cupboard with healthy foods. With over 100 recipes for every meal, plus four weekly meal plans and shopping lists, you can easily eat unprocessed food on the go.
Break free from ultra-processed foods with this practical guide
Have you ever wondered why you can''t stop reaching for chocolates,
According to the British Medical Journal,
So how do you avoid ultra-processed foods when they''re everywhere around you?
This book will help you through every step of the way: you''ll learn to check food label checklists and stock up your cupboard with healthy foods. With over 100 recipes for every meal,
Get Quit Ultra-processed Food in 4 Weeks by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Octopus Publishing Group and it has pages.
