Real Healthy : Unprocess your diet with easy, everyday recipes
Book Details
Format
Hardback or Cased Book
ISBN-10
1529940257
ISBN-13
9781529940251
Publisher
Ebury Publishing
Imprint
Ebury Press
Country of Manufacture
IT
Country of Publication
GB
Publication Date
Jul 11th, 2024
Print length
224 Pages
Weight
778 grams
Dimensions
24.80 x 17.90 x 2.40 cms
Product Classification:
General cookery & recipesGeneral cookery and recipesTV / Celebrity chef / eateries cookbooksTV / celebrity chef cookbooksQuick & easy cookingQuick and easy cookeryHealth & wholefood cookeryHealth and wholefood cookery / healthy eatingCookery for specific diets & conditionsCookery for specific diets and conditions
Ksh 4,700.00
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Quality
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''A delicious guide to eating the healthy way.'' - Tim Spector
''Real, good food.'' - Yotam Ottolenghi
''This book will become your go-to, making eating well a joy, not a chore.'' - Dr Rupy Aujla
Delicious, wholesome, life-friendly recipes to help you eat well, every day.
With a foreword by nutritionist Rhiannon Lambert, Real Healthy is a practical cookbook for time-poor people who want to cut back on ultra-processed foods, with healthy, veg-packed food that’s quick, convenient and tasty.
Research has shown that ultra-processed foods have been linked to high-blood pressure, heart disease and other serious illnesses, yet the average person in the UK gets a whopping 56% of their calories from UPFs. Here, Melissa Hemsley provides simple, doable and delicious recipes to help you tackle those tricky problem areas – on-the-go breakfasts, working lunches, snacks and sweet treats – as well as chapters on batch cooking, traybakes and 30 minute meals. She’s also includes tips on what to look out for when trying to avoid UPFs, making this your new go-to book for everyday cooking.
With recipes such as One-Pot Lazy Lasagne, Cherry Bakewell Granola and Take-To-Work White Bean Chilli, as well as ideas to help you stay on top of the week’s shopping and cooking, Real Healthy provides easy and nourishing alternatives to help you reduce the amount of UPFs that end up on your plate.
''Melissa untangles the complicated world of ultra-processed foods and puts us back into the calm and comforting space of simple, sublime and tasty cooking.'' - Tom Kerridge
Sunday Times bestseller, July 2024
''Real, good food.'' - Yotam Ottolenghi
''This book will become your go-to, making eating well a joy, not a chore.'' - Dr Rupy Aujla
Delicious, wholesome, life-friendly recipes to help you eat well, every day.
With a foreword by nutritionist Rhiannon Lambert, Real Healthy is a practical cookbook for time-poor people who want to cut back on ultra-processed foods, with healthy, veg-packed food that’s quick, convenient and tasty.
Research has shown that ultra-processed foods have been linked to high-blood pressure, heart disease and other serious illnesses, yet the average person in the UK gets a whopping 56% of their calories from UPFs. Here, Melissa Hemsley provides simple, doable and delicious recipes to help you tackle those tricky problem areas – on-the-go breakfasts, working lunches, snacks and sweet treats – as well as chapters on batch cooking, traybakes and 30 minute meals. She’s also includes tips on what to look out for when trying to avoid UPFs, making this your new go-to book for everyday cooking.
With recipes such as One-Pot Lazy Lasagne, Cherry Bakewell Granola and Take-To-Work White Bean Chilli, as well as ideas to help you stay on top of the week’s shopping and cooking, Real Healthy provides easy and nourishing alternatives to help you reduce the amount of UPFs that end up on your plate.
''Melissa untangles the complicated world of ultra-processed foods and puts us back into the calm and comforting space of simple, sublime and tasty cooking.'' - Tom Kerridge
Sunday Times bestseller, July 2024
Get Real Healthy by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Ebury Publishing and it has pages.
