Realistic Self-Care for Moms : A Guided Journal for Taking Care of You While Taking Care of Them
Book Details
Format
Hardback or Cased Book
ISBN-10
0764369504
ISBN-13
9780764369506
Publisher
Schiffer Publishing Ltd
Imprint
Schiffer Publishing Ltd
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Jun 8th, 2025
Print length
160 Pages
Weight
516 grams
Dimensions
20.90 x 16.00 x 2.20 cms
Product Classification:
Family & relationshipsAdvice on parentingAssertiveness, motivation & self-esteemStationery items
Ksh 4,150.00
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0 in stock
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Quality
Fast
New mothers will discover the power of a daily self-care practice with this beautiful guide that offers practical advice, relatable stories, and interactive tools to help them navigate the joys and challenges of parenting while maintaining their own well-being.
Rediscover your personal identity with this interactive guide to self-care for busy moms!
New mothers will learn how to navigate the joys and challenges of parentingwithout losing themselves in the processwith this beautiful guide to achievable self-care.
Structured around nine chapters that symbolize the nine months a mother carries her baby, this book covers crucial topics like nourishment, rest, mental health, social needs, and personal care. It offers practical advice rooted in real-life experiences, featuring relatable stories from fellow moms, reflective journal questions, interactive exercises, and growth plans to inspire and guide overwhelmed caretakers throughout their busy days. Best of all, the ideas can be implemented while little ones nap or play, ensuring that self-care is accessible even in the midst of a hectic schedule.
With success trackers to monitor progress and celebrate every achievement, this book truly supports moms in embracing self-care and embodying their best selves. After all, a happy, healthy mom is the foundation of a happy, healthy family!
Heres whats inside:
Practical Self-Care for Busy Moms: From taking care of your physical needs such as diet, hygiene, and health to supporting your mental and emotional needs, this book provides realistic, inspiring, and actionable advice.
Enriching Journal Pages and Prompts: Each chapter includes interactive exercises that invite you to reflect on the chapter lesson, visualize your best self, and establish a plan for growth.
Giftable Format: Printed in beautiful hardcover with gold-foil accents, lay-flat binding, and a ribbon bookmark, this book is a pleasure to use and will become a treasured keepsake once completed.
New mothers will learn how to navigate the joys and challenges of parentingwithout losing themselves in the processwith this beautiful guide to achievable self-care.
Structured around nine chapters that symbolize the nine months a mother carries her baby, this book covers crucial topics like nourishment, rest, mental health, social needs, and personal care. It offers practical advice rooted in real-life experiences, featuring relatable stories from fellow moms, reflective journal questions, interactive exercises, and growth plans to inspire and guide overwhelmed caretakers throughout their busy days. Best of all, the ideas can be implemented while little ones nap or play, ensuring that self-care is accessible even in the midst of a hectic schedule.
With success trackers to monitor progress and celebrate every achievement, this book truly supports moms in embracing self-care and embodying their best selves. After all, a happy, healthy mom is the foundation of a happy, healthy family!
Heres whats inside:
Practical Self-Care for Busy Moms: From taking care of your physical needs such as diet, hygiene, and health to supporting your mental and emotional needs, this book provides realistic, inspiring, and actionable advice.
Enriching Journal Pages and Prompts: Each chapter includes interactive exercises that invite you to reflect on the chapter lesson, visualize your best self, and establish a plan for growth.
Giftable Format: Printed in beautiful hardcover with gold-foil accents, lay-flat binding, and a ribbon bookmark, this book is a pleasure to use and will become a treasured keepsake once completed.
Get Realistic Self-Care for Moms by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Schiffer Publishing Ltd and it has pages.
