Recharge : A Year of Self-Care to Focus on You

Name: Recharge
Brand: Little, Brown Book Group
SKU: 9780349418148
Price: 2350 KES
Availability: InStock
ISBN: 9780349418148

by Julie Montagu

Book Details

Format Hardback

ISBN-10 0349418144

ISBN-13 9780349418148

Publisher Little, Brown Book Group

Imprint Piatkus Books

Country of Manufacture GB

Country of Publication GB

Publication Date Jan 4th, 2018

Print length 272 Pages

Weight 312 grams

Dimensions 13.30 x 20.50 x 2.70 cms

Product Classification: Family & health Family and health Complementary therapies, healing & health Complementary therapies, healing and health

KSh 2,350.00

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A month-by-month self-care bible by world-renowned wellness guru Julie Montagu.

Named in Independent''s 8 best self-help books

A month-by-month self-care bible by world-renowned wellness guru Julie Montagu.

Recently named one of the top ten holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In Recharge, Montagu shares an abundance of guidance, tips and advice designed to help you keep self-care at the forefront of your mind and support you on your journey to a well-rounded sense of wellness.

Recharge is your month-by-month self-care bible to help replenish your mind, body and soul. Each month of the year covers a specific area of self-care including mindful eating, managing stress, digital detox, rebuilding self-esteem, finding your passions and more.

Get Recharge by Julie Montagu at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Little, Brown Book Group and it has 272 pages.