Recharge : A Year of Self-Care to Focus on You
Book Details
Format
Hardback or Cased Book
ISBN-10
0349418144
ISBN-13
9780349418148
Publisher
Little, Brown Book Group
Imprint
Piatkus Books
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jan 4th, 2018
Print length
272 Pages
Weight
312 grams
Dimensions
13.30 x 20.50 x 2.70 cms
Product Classification:
Family & healthComplementary therapies, healing & health
Ksh 2,350.00
Werezi Extended Catalogue
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A month-by-month self-care bible by world-renowned wellness guru Julie Montagu.
Named in Independent''s 8 best self-help books
A month-by-month self-care bible by world-renowned wellness guru Julie Montagu.
Recently named one of the top ten holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In Recharge, Montagu shares an abundance of guidance, tips and advice designed to help you keep self-care at the forefront of your mind and support you on your journey to a well-rounded sense of wellness.
Recharge is your month-by-month self-care bible to help replenish your mind, body and soul. Each month of the year covers a specific area of self-care including mindful eating, managing stress, digital detox, rebuilding self-esteem, finding your passions and more.
Get Recharge by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Little, Brown Book Group and it has pages.
