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Reclaiming Wellness
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Reclaiming Wellness : Ancient Wisdom for Your Healthly, Happy, and Beautiful Life

Book Details

Format Paperback / Softback
ISBN-10 1608687848
ISBN-13 9781608687848
Publisher New World Library
Imprint New World Library
Country of Manufacture GB
Country of Publication GB
Publication Date May 19th, 2022
Print length 272 Pages
Weight 288 grams
Dimensions 14.00 x 21.50 x 1.80 cms
Product Classification: Family & health
Ksh 3,050.00
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If you’ve ever felt left out of “elite” healthcare regimes or thought that being healthy shouldn’t be expensive, this book is for you. Reclaiming Wellness explores today’s most effective wellness practices — and their multicultural sources — in a way that makes overall health accessible to all. The book provides:

  • practical, affordable, delicious, and fun ways to incorporate plant-based whole foods into even the most time-crunched routine
  • lazy-proof means of movement that feel more like self-love than dreaded exercise
  • techniques of mindfulness, meditation, and visualization that make them meaningful everyday tools
  • ways to experience nature, music, and community to heal and connect



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    Mind, Body, & Spirit

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