Reclaiming Wellness : Ancient Wisdom for Your Healthly, Happy, and Beautiful Life

Name: Reclaiming Wellness
Brand: New World Library
SKU: 9781608687848
Price: 3050 KES
Availability: InStock
ISBN: 9781608687848

by Jovanka Ciares

Book Details

Format Paperback / softback

ISBN-10 1608687848

ISBN-13 9781608687848

Publisher New World Library

Imprint New World Library

Country of Manufacture GB

Country of Publication GB

Publication Date May 19th, 2022

Print length 272 Pages

Weight 288 grams

Dimensions 14.00 x 21.50 x 1.80 cms

Product Classification: Family & health Family and health

KSh 3,050.00

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If you?ve ever felt left out of ?elite? healthcare regimes or thought that being healthy shouldn?t be expensive, this book is for you. Reclaiming Wellness explores today?s most effective wellness practices ? and their multicultural sources ? in a way that makes overall health accessible to all. The book provides:

practical, affordable, delicious, and fun ways to incorporate plant-based whole foods into even the most time-crunched routine

lazy-proof means of movement that feel more like self-love than dreaded exercise

techniques of mindfulness, meditation, and visualization that make them meaningful everyday tools

ways to experience nature, music, and community to heal and connect

Get Reclaiming Wellness by Jovanka Ciares at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by New World Library and it has 272 pages.