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Recovery and Stress in Sport

By: Germany) Kellmann Michael (Ruhr-Universitat Bochum (Author) , Sarah Koelling (Author)

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Ksh 28,800.00

Format: Hardback or Cased Book

ISBN-13: 9781138389526

Publisher: Taylor & Francis Ltd

Publication Date: Mar 19th, 2019

Weight: 500 grams

Dimension: 22.80 x 28.50 x 1.10 cms

Category: Sports psychology

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This manual includes two measurement instruments, the Acute Recovery and Stress Scale (ARSS) and the Short Recovery and Stress Scale (SRSS), to gauge individual recovery, enabling both athletes and coaches to better understand the processes that impinge upon peak performance, and to monitor the recovery-stress state before and after training.

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