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Redesign Your Mind

By: Eric Maisel (Author)

Out of stock

Ksh 3,300.00

Format: Paperback or Softback

ISBN-13: 9781642505115

Publisher: Mango Media

Publication Date: Oct 1st, 2021

Weight: 368 grams

Dimension: 14.00 x 32.30 x 2.20 cms

Category: Reference works

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Using cognitive-behavioral therapy (CBT) methods, Eric Maisel, PD, guide you through sixty days of simple visualizations; at the end of those two months you will have redecorated your mind and changed not only what you think but how you think. Each visualization addresses a different challenge and together they form a complete program for cognitive growth, healing, and change.

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Mind, Body, & Spirit