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Rehabilitation Through Pilates
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Rehabilitation Through Pilates : A Guide to Recovery from Common Musculo-Skeletal Conditions

Book Details

Format Paperback / Softback
ISBN-10 180152002X
ISBN-13 9781801520027
Publisher Aeon Books Ltd
Imprint Aeon Books Ltd
Country of Manufacture GB
Country of Publication GB
Publication Date Apr 7th, 2022
Print length 220 Pages
Weight 414 grams
Dimensions 24.50 x 17.40 x 2.10 cms
Ksh 4,050.00
Manufactured on Demand 0 in stock

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An essential guide to helping common musculo-skeletal conditions through Pilates exercises.

An essential guide to helping common musculo-skeletal conditions through Pilates exercises.

This in-depth, yet clear and practical, book is written by two respected Pilates instructors with years of experience in rehabilitation. It details not only remedial exercises for each of the common conditions but also provides a detailed anatomy and pathology breakdown for each.

The first part of the book outlines the basic principles of Pilates. Next it explores the conditions found in the lumbar, spine, neck, shoulder, pelvis and hip, and knee and lower leg and also postural disfunction. Remedial exercises are detailed for each of these in the third part.


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