Resilience : Practical Skills to Manage Stress, Bounce Back and Thrive at Work
Book Details
Format
Hardback or Cased Book
Book Series
Beyond Progress series
ISBN-10
1398632287
ISBN-13
9781398632288
Publisher
Kogan Page Ltd
Imprint
Kogan Page Ltd
Country of Manufacture
GB
Country of Publication
GB
Publication Date
May 3rd, 2027
Print length
224 Pages
Ksh 3,950.00
Not Yet Published
0 in stock
Delivery Location
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Quality
Fast
A book that aims to help people to develop the core skills they need to adapt and thrive in the face of threat, challenge and adversity.
One of the most vital workplace skills is understanding how to deal with stress, pressure and change. When challenges outweigh our ability and resources to deal with them, it becomes harder to think clearly, stay balanced and perform at our best. Keep Moving Forwards, from resilience experts Felicity Baker and Jo Burrell, shows you how to recognise stress, manage your emotional response to it and build lasting resilience. We all deserve to function at our best. Learning how to manage stressors and demands is a vital step in working peacefully and at your highest level.
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