Resilience : Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster
by
Linda Graham
Book Details
Format
Paperback / Softback
ISBN-10
1608685365
ISBN-13
9781608685363
Publisher
New World Library
Imprint
New World Library
Country of Manufacture
US
Country of Publication
GB
Publication Date
Oct 15th, 2018
Print length
256 Pages
Weight
494 grams
Dimensions
17.90 x 22.70 x 2.20 cms
Product Classification:
Self-help & personal development
Ksh 3,250.00
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More than 100 evidence-based practices for building the brain''s ability to bounce back from adversity, written by a therapist and expert in the neuroscience of resilience
Whether it’s a critical comment from the boss or a full-blown catastrophe, life continually dishes out challenges. Resilience is the learned capacity to cope with any level of adversity, from the small annoyances of daily life to the struggles and sorrows that break our hearts. Resilience is essential for surviving and thriving in a world full of troubles and tragedies, and it is completely trainable and recoverable — when we know how. In Resilience, Linda Graham offers clear guidance to help you develop somatic, emotional, relational, and reflective intelligence — the skills you need to confidently and effectively cope with life’s inevitable challenges and crises.
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