Resilience : 10 ways to recover from burnout and exhaustion
Book Details
Format
Hardback or Cased Book
ISBN-10
1802795979
ISBN-13
9781802795974
Publisher
Headline Publishing Group
Imprint
Welbeck
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Aug 3rd, 2023
Print length
192 Pages
Weight
372 grams
Dimensions
18.20 x 13.40 x 2.00 cms
Ksh 2,350.00
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Learn to understand the stresses that are plaguing you and how to properly manage them to live more peacefully, using quick, constructive exercises, inspirational quotes, journalling activities and reflective practices.
Stress is inevitable.
Burnout is optional.
Resilience is possible.
Are you ready to live more peacefully?
Stress will always be a part of life, but your response to it can improve dramatically. Through quick, constructive exercises, inspirational quotes, journaling activities and reflective practices, this ten-step programme can build your resilience and change your life.
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