Resiliency Journal : 5 Minutes a Day toward Strength, Balance, and Inspiration
by
Maria Gamb
Book Details
Format
Record Book
Book Series
Gilded, Guided Journals
ISBN-10
1454937394
ISBN-13
9781454937395
Publisher
Union Square & Co.
Imprint
Sterling
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Jun 16th, 2020
Print length
376 Pages
Weight
422 grams
Dimensions
10.80 x 15.90 x 3.80 cms
Product Classification:
Popular psychologyStationery items
Ksh 3,050.00
Werezi Extended Catalogue
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Quality
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This five-minutes-a-day journal is the perfect tool to help you traverse difficult times ? and remind you that you do possess an inner strength.
With 366 days of guidance, inspiration and positivity, this 5-minutes-a-day journal is the perfect tool to help you traverse difficult times—and remind you that you do possess an inner strength.
Life has a way of throwing curveballs. The promotion you wanted went to someone else. That rock-solid relationship suddenly faltered. A family member or friend passes away. A critical illness appears just as you’ve made positive changes for your health. Or you experience unexpected financial hardship. Whatever the challenges, it is crucial to develop resiliency, so you can face adversity and bounce back better than ever. With 365 days of guidance, inspiration, and positivity, this journal is the perfect tool to offer reassurance, inspiration, or connection. Maria Gamb takes you on a journaling journey informed by nuggets of the latest psychology and neuroscience, with prompts that encourage you to get deeper in touch with what makes you feel self-confident and empowered; enjoy more and stress less; gain optimism; stay connected; offer thanks; find hope; and much more. Let this journal act as a reminder that you possess an inner strength that simply needs to be harnessed in order to feel happy and fulfilled again.
Life has a way of throwing curveballs. The promotion you wanted went to someone else. That rock-solid relationship suddenly faltered. A family member or friend passes away. A critical illness appears just as you’ve made positive changes for your health. Or you experience unexpected financial hardship. Whatever the challenges, it is crucial to develop resiliency, so you can face adversity and bounce back better than ever. With 365 days of guidance, inspiration, and positivity, this journal is the perfect tool to offer reassurance, inspiration, or connection. Maria Gamb takes you on a journaling journey informed by nuggets of the latest psychology and neuroscience, with prompts that encourage you to get deeper in touch with what makes you feel self-confident and empowered; enjoy more and stress less; gain optimism; stay connected; offer thanks; find hope; and much more. Let this journal act as a reminder that you possess an inner strength that simply needs to be harnessed in order to feel happy and fulfilled again.
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