Resistance Band Workouts : 50 Exercises for Strength Training at Home or On the Go
Book Details
Format
Paperback / Softback
ISBN-10
1510753478
ISBN-13
9781510753471
Publisher
Skyhorse
Imprint
Skyhorse
Country of Manufacture
GB
Country of Publication
GB
Publication Date
May 5th, 2020
Weight
528 grams
Ksh 3,050.00
Werezi Extended Catalogue
0 in stock
Delivery Location
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Secure
Quality
Fast
Improve Your Strength and Body Composition with 3 Types of Resistance Bands!
This is your one-stop-shop for anyone who wants to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the overall benefits of strength training, and resistance bands in particular. You'll learn how to choose resistance bands, how to use them at home with a door anchor, and how to use them safely. An overview of the 3 types of resistance bands will help readers put together their own “mini gym” that can fit into a small bag.
A collection of 50 resistance band exercises that work all the major muscle groups will inspire readers to create—and maintain—a regular strength training practice, whether they’re working out at home, outdoors, or while travelling. Once readers are familiar with the various exercise possibilities, they’ll learn how to put together their own strength programs.
This is your one-stop-shop for anyone who wants to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the overall benefits of strength training, and resistance bands in particular. You'll learn how to choose resistance bands, how to use them at home with a door anchor, and how to use them safely. An overview of the 3 types of resistance bands will help readers put together their own “mini gym” that can fit into a small bag.
A collection of 50 resistance band exercises that work all the major muscle groups will inspire readers to create—and maintain—a regular strength training practice, whether they’re working out at home, outdoors, or while travelling. Once readers are familiar with the various exercise possibilities, they’ll learn how to put together their own strength programs.
Get Resistance Band Workouts by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Skyhorse and it has pages.
