Resistance Training Methods : From Theory to Practice

Name: Resistance Training Methods
Brand: Springer Nature Switzerland AG
SKU: 9783030819880
Price: 28800 KES
Availability: OutOfStock
ISBN: 9783030819880

2022 ed.

Book Details

Format Hardback

Book Series Lecture Notes in Bioengineering

ISBN-10 3030819884

ISBN-13 9783030819880

Edition 2022 ed.

Publisher Springer Nature Switzerland AG

Imprint Springer Nature Switzerland AG

Country of Manufacture GB

Country of Publication GB

Publication Date Oct 19th, 2021

Print length 380 Pages

Weight 748 grams

Dimensions 16.40 x 24.10 x 3.00 cms

Product Classification: Sport science, physical education Sport science, physical education

KSh 28,800.00

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This book reviews the main principles of resistance training, from basics to modern insights. It includes practical ways to develop most of the strength training methods, including monitoring and testing procedures. It merges practical tips with knowledge about the scientific background concerning program and periodization. It describes procedures for special populations, such as elderly or women.

Gathering contributions by authoritative researchers and professors in the fields of sport science and biomechanics, this book provides an integrated view of strength training programming, and describes the most important biological factors associated with this type of training. The evidence-based and detailed description of each single mechanism to be trained to enhance performance is covered in depth. Thanks to its strong academic background, an being self-contained, this book offers a valuable reference guide for advanced undergraduate and graduate students in sports science, as well as an inspiring guide for sport and health researchers and professional trainers alike.

Get Resistance Training Methods by Alejandro Muñoz-López at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Springer Nature Switzerland AG and it has 380 pages.