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Rest. Practise. Perform.
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Rest. Practise. Perform. : What elite sport can teach leaders about sustainable wellbeing and performance

Book Details

Format Paperback / Softback
ISBN-10 1915483271
ISBN-13 9781915483270
Publisher Right Book Press
Imprint Right Book Press
Country of Manufacture GB
Country of Publication GB
Publication Date Feb 21st, 2024
Print length 176 Pages
Weight 280 grams
Dimensions 13.90 x 21.60 x 1.60 cms
Ksh 3,050.00
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Do you grapple with the relentless demands of your leadership role? Are you struggling to balance your team’s wellbeing with delivering results?

Contemporary workplace cultures often shackle employees to a culture of ceaseless high performance and productivity. This results in lacklustre productivity, diminished creativity and a shattered workforce.

In contrast elite sports have honed time-tested strategies for sustaining peak performance, consistency, and getting results without exhaustion. This practical and illuminating guide offers a fresh perspective on leadership, unleashing an empowering, harmonious approach that’s inspired by elite sports’ proven disciplines.

Karen Meager and John McLachlan draw from extensive research and their deep understanding of leadership behaviours to provide you with a playbook for adapting elite sports’ winning techniques to your own team or organisation. Discover how to apply the incredible rhythm of the rest, practise, perform cycle and explore how it can revolutionise your team’s productivity, performance and wellbeing.


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Mind, Body, & Spirit

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