Rest Rituals : Meditations & Practices for Restorative Sleep
by
Valerie Oula
Book Details
Format
Hardback or Cased Book
Book Series
Healing Meditations
ISBN-10
1454944692
ISBN-13
9781454944690
Publisher
Union Square & Co.
Imprint
Sterling Ethos
Country of Manufacture
US
Country of Publication
GB
Publication Date
Apr 26th, 2022
Print length
224 Pages
Weight
454 grams
Dimensions
15.80 x 21.10 x 2.20 cms
Product Classification:
Sleep disorders & therapyCoping with illness & specific conditions
Ksh 2,350.00
Publisher Out of Stock
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
A flip-through-it book of sleep-based rituals, techniques, and guided meditations from renowned instructor Valerie Oula.
Rest easy with this collection of over 50 powerful restorative techniques.
Good sleep—the kind that leaves you with increased mental clarity, steady energy, and excitement for the day ahead—can be elusive. But it’s within reach: vibrational energy healer and meditation instructor Valerie Oula has put together over fifty rituals for winding down, drifting off, and improving the quality of your rest. Her practice includes:
• guided meditations and visualizations to help you center yourself
• breathwork for calming an anxious mind
• tapping, or working with meridians, to cleanse your energy centers
• mantras and intention-setting practices for clear focus and an easier wake up routine
Rest Rituals is an easy-to-use guide for anyone who wants to sleep with tranquility and ease.
Good sleep—the kind that leaves you with increased mental clarity, steady energy, and excitement for the day ahead—can be elusive. But it’s within reach: vibrational energy healer and meditation instructor Valerie Oula has put together over fifty rituals for winding down, drifting off, and improving the quality of your rest. Her practice includes:
• guided meditations and visualizations to help you center yourself
• breathwork for calming an anxious mind
• tapping, or working with meridians, to cleanse your energy centers
• mantras and intention-setting practices for clear focus and an easier wake up routine
Rest Rituals is an easy-to-use guide for anyone who wants to sleep with tranquility and ease.
Get Rest Rituals by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Union Square & Co. and it has pages.
