Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks : A Workbook for Managing Depression and Anxiety
Book Details
Format
Paperback / Softback
ISBN-10
1623157803
ISBN-13
9781623157807
Publisher
Callisto Publishing
Imprint
Althea Press
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Oct 18th, 2016
Print length
236 Pages
Weight
742 grams
Product Classification:
Cognition & cognitive psychologyCognition and cognitive psychology
Ksh 3,550.00
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The groundbreaking 7-week plan for managing anxiety and depression using cognitive behavioral therapy
Cognitive behavioral therapy (CBT) is one of the most effective techniques for finding relief from depression and anxiety. With this CBT workbook for mental health, psychologist Dr. Seth Gillihan uses his 15 years of experience treating patients to develop a 7-week plan that teaches you practical CBT techniques to help you feel better.
Discover the power of cognitive behavioral therapy today with Retrain Your Brain.
Cognitive behavioral therapy (CBT) is one of the most effective techniques for finding relief from depression and anxiety. With this CBT workbook for mental health, psychologist Dr. Seth Gillihan uses his 15 years of experience treating patients to develop a 7-week plan that teaches you practical CBT techniques to help you feel better.
- Change negative thought patternsUnderstand your thoughts and behaviors and replace the ones that don't serve you with more positive and productive habits.
- Cognitive behavioral therapy in 7 weeksEach activity in this CBT book builds on the previous week's as you explore straightforward, real-life exercises that encourage you to set goals, face your fears, manage tasks, and more.
- Great for chronic or sporadic anxietyWhether your difficult feelings occur every day or just sometimes, this CBT workbook for anxiety, depression, or any other struggles, gives you the tools break through them.
- Start wherever you areRelatable examples make the information and activities more accessible to CBT newcomers of any age or background.
Discover the power of cognitive behavioral therapy today with Retrain Your Brain.
Get Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Callisto Publishing and it has pages.
