Rise and Run : Recipes, Rituals and Runs to Fuel Your Day: A Cookbook
Book Details
Format
Hardback or Cased Book
ISBN-10
0593232445
ISBN-13
9780593232446
Publisher
Potter/Ten Speed/Harmony/Rodale
Imprint
Rodale Books
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Oct 26th, 2021
Print length
288 Pages
Weight
1,198 grams
Dimensions
21.00 x 26.10 x 2.60 cms
Product Classification:
Cookery / food & drink etc
Ksh 4,500.00
Werezi Extended Catalogue
Delivery in 14 days
1 copies in stock
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Quality
Fast
NEW YORK TIMES BESTSELLER • A cookbook and training manual dedicated to helping you revamp your morning routine, from the authors of Run Fast. Cook Fast. Eat Slow.
NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE WASHINGTON POST
Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise and Run, discover a better a.m. routine and nourish your entire day with more than 100 recipes for nutrient-dense breakfasts, recovery drinks, packable snacks, and best-of-all: twenty-four new Superhero Muffin recipes (both savory and sweet).
These veggie-forward recipes can also double as lunch or dinner. Think Savory Red Lentil Oatmeal, Tempeh Sausage, Brunch Power Salad, Pesto Zucchini Superhero Muffins, Everything Bagel Muffins, and homemade breads, biscuits, cookies, and bars. Every recipe includes make-ahead tips for busy families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats to keep you sustained. But Shalane and Elyse don’t just leave it there. Along with recipes, they share expert advice from trainers and pros, as well as morning rituals, intention-setting tools, predawn running tricks, and injury-prevention advice. And, to top it off, Rise and Run includes a fourteen-week marathon-training program designed by Shalane that will have you breaking personal bests.
This book will teach athletes how to spend more time chasing the sunrise—without sacrificing the most important meal of the day.
NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE WASHINGTON POST
Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise and Run, discover a better a.m. routine and nourish your entire day with more than 100 recipes for nutrient-dense breakfasts, recovery drinks, packable snacks, and best-of-all: twenty-four new Superhero Muffin recipes (both savory and sweet).
These veggie-forward recipes can also double as lunch or dinner. Think Savory Red Lentil Oatmeal, Tempeh Sausage, Brunch Power Salad, Pesto Zucchini Superhero Muffins, Everything Bagel Muffins, and homemade breads, biscuits, cookies, and bars. Every recipe includes make-ahead tips for busy families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats to keep you sustained. But Shalane and Elyse don’t just leave it there. Along with recipes, they share expert advice from trainers and pros, as well as morning rituals, intention-setting tools, predawn running tricks, and injury-prevention advice. And, to top it off, Rise and Run includes a fourteen-week marathon-training program designed by Shalane that will have you breaking personal bests.
This book will teach athletes how to spend more time chasing the sunrise—without sacrificing the most important meal of the day.
Get Rise and Run by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Potter/Ten Speed/Harmony/Rodale and it has pages.
