Rise and Shine : Empower Your Mindset, Get Fit, Change Your Life.
by
Tom Trotter
Book Details
Format
Paperback / Softback
ISBN-10
1399753134
ISBN-13
9781399753135
Publisher
Hodder & Stoughton
Imprint
Yellow Kite
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Dec 18th, 2025
Print length
224 Pages
Weight
278 grams
Dimensions
23.30 x 15.10 x 1.50 cms
Ksh 3,400.00
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The must-have debut book from the UK's most-loved online coach, Tom Trotter. Fitness that works for you - build habits, discover the joy of exercise, and empower your body and mind for life!
Feeling amazing, getting fit and achieving your goals is all within your power - your journey to unlocking your most empowered self should be a joy not a chore. This is the philosophy that Tom Trotter lives by and he has made it his mission to help others to do the same.
This book will bring you both immediate and long-term results, providing you with the mindset needed to make keeping fit and healthy a seamless part of your life, for good. No more fad diets, no more unused gym memberships and no more unworn trainers - this book will galvanise you to want to exercise, adopt new habits and dismantle commonly held misconceptions about fitness and exercise - all whilst having fun!
Rise and Shine is divided into a series of ascending levels, until you reach the point of being ready for the final level - Tom's 14-day fitness challenge! By this point, you will have all the mental and physical tools you need to live a happy, healthy life. No small promise, but if anyone can deliver on it, it's Tom.
Each level will be broken down by The Four Fs - expertly crafted by Tom to make your job as simple as possible:
Focus - mindset development, resetting and reprogramming for a new life
Fitness - fitness, from the fundamentals to the really bloody hard
Fear - dismantling and dispelling myths around health and fitness, leaving you with no excuses
Fun - making it fun; unusual exercises to try, and mini challenges to set yourself
'This isn't 'just' a fitness book - it's a mindset book, designed to build a confident, happy and inspired brain, one that will allow you to pursue a beautifully healthy body. With a few tweaks here and there, suddenly, fitness can be fun - it can be the foundation of your life, and something you live for, and better, as a result. I hope that my passion and belief that it's possible for anyone will capture the hearts and minds of my readers!'
This book will bring you both immediate and long-term results, providing you with the mindset needed to make keeping fit and healthy a seamless part of your life, for good. No more fad diets, no more unused gym memberships and no more unworn trainers - this book will galvanise you to want to exercise, adopt new habits and dismantle commonly held misconceptions about fitness and exercise - all whilst having fun!
Rise and Shine is divided into a series of ascending levels, until you reach the point of being ready for the final level - Tom's 14-day fitness challenge! By this point, you will have all the mental and physical tools you need to live a happy, healthy life. No small promise, but if anyone can deliver on it, it's Tom.
Each level will be broken down by The Four Fs - expertly crafted by Tom to make your job as simple as possible:
Focus - mindset development, resetting and reprogramming for a new life
Fitness - fitness, from the fundamentals to the really bloody hard
Fear - dismantling and dispelling myths around health and fitness, leaving you with no excuses
Fun - making it fun; unusual exercises to try, and mini challenges to set yourself
'This isn't 'just' a fitness book - it's a mindset book, designed to build a confident, happy and inspired brain, one that will allow you to pursue a beautifully healthy body. With a few tweaks here and there, suddenly, fitness can be fun - it can be the foundation of your life, and something you live for, and better, as a result. I hope that my passion and belief that it's possible for anyone will capture the hearts and minds of my readers!'
Get Rise and Shine by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Hodder & Stoughton and it has pages.
