Rocco's Keto Comfort Food Diet : Eat the Foods You Miss and Still Lose Up to a Pound a Day
Book Details
Format
Hardback or Cased Book
ISBN-10
1984825216
ISBN-13
9781984825216
Publisher
Potter/Ten Speed/Harmony/Rodale
Imprint
Rodale Books
Country of Manufacture
US
Country of Publication
GB
Publication Date
Mar 3rd, 2020
Print length
304 Pages
Weight
1,024 grams
Dimensions
23.30 x 19.40 x 2.40 cms
Product Classification:
Cookery / food & drink etc
Ksh 4,500.00
Re-Printing
Delivery in 14 days
1 copies in stock
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Delivery in 14 days
Secure
Quality
Fast
The #1 New York Times bestselling author and celebrity chef shows you how to lose weight by eating gourmet, keto versions of the comfort foods you love.
Rocco DiSpirito has made a career out of transforming people''s lives without sacrificing taste. Now, Rocco tackles the ketogenic diet with the most effective and delicious version of the diet to date. Using a four-tier program that can deliver up to a pound a day of weight loss, the diet incorporates meal plans and more than eighty of America''s favorite comfort food recipes made over to adhere to keto diet guidelines. You can lose the weight eating the foods you love.
After a 3-day keto cleanse, you''ll dive in to a 21-day diet plan, where you''ll burn fat rapidly, control your appetite, achieve optimal health, and enjoy satisfying meals in the process. Recipes like Chocolate Glazed Donuts, Cinnamon Roll Bites, "Mac" and Cheese, Hot Crispy Keto Fried Chicken, Spaghetti Squash Carbonara, and Meat Lovers'' Cauliflower Pizza deliver the same flavor with a fraction of the carbs. Rocco also includes a maintenance plan that allows you to eat a wider range of food while still keeping the weight off for long-term success. Loaded with Rocco''s signature combination of culinary and nutritional expertise, Rocco''s Keto Comfort Food Diet makes a low-carb, high-fat keto lifestyle possible for everyone.
Rocco DiSpirito has made a career out of transforming people''s lives without sacrificing taste. Now, Rocco tackles the ketogenic diet with the most effective and delicious version of the diet to date. Using a four-tier program that can deliver up to a pound a day of weight loss, the diet incorporates meal plans and more than eighty of America''s favorite comfort food recipes made over to adhere to keto diet guidelines. You can lose the weight eating the foods you love.
After a 3-day keto cleanse, you''ll dive in to a 21-day diet plan, where you''ll burn fat rapidly, control your appetite, achieve optimal health, and enjoy satisfying meals in the process. Recipes like Chocolate Glazed Donuts, Cinnamon Roll Bites, "Mac" and Cheese, Hot Crispy Keto Fried Chicken, Spaghetti Squash Carbonara, and Meat Lovers'' Cauliflower Pizza deliver the same flavor with a fraction of the carbs. Rocco also includes a maintenance plan that allows you to eat a wider range of food while still keeping the weight off for long-term success. Loaded with Rocco''s signature combination of culinary and nutritional expertise, Rocco''s Keto Comfort Food Diet makes a low-carb, high-fat keto lifestyle possible for everyone.
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