Book Details
Format
Spiral Bound, Comb or Coil
Book Series
Health & Fitness
ISBN-10
1786640856
ISBN-13
9781786640857
Edition
New
Publisher
Flame Tree Publishing
Imprint
Flame Tree Publishing
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Dec 14th, 2016
Print length
176 Pages
Weight
520 grams
Dimensions
23.50 x 17.70 x 2.60 cms
Product Classification:
Exercise & workout books
Ksh 2,050.00
Re-Printing
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
Covers all the reasons to run, the types of running, who can take part, getting started, where to run, how to keep safe, nutrition, gadgets, good techniques – and how to keep that motivation! It includes a variety of sample running plans for different age groups, levels and goals. With clear and accessible text, and tons of images.
The ultimate guide to one of the simplest and most effective forms of exercise. Why waste money and resources on petrol and gym membership when you can get a workout from your front door? This book covers all the reasons to run, the types of running, who can take part, how to prepare, what you need, where to run, how to keep safe, running nutrition, extra gadgets, good techniques and how to keep that motivation! It includes a variety of sample running plans for different age groups, levels and goals, so is ideal for beginners to intermediate runners. With clear and accessible text, and attractive illustration.
Get Run by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Flame Tree Publishing and it has pages.
