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Run

By: Justin Bowyer (Author)

Out of stock

Ksh 1,800.00

Format: Spiral Bound, Comb or Coil

ISBN-13: 9781786640857

Publisher: Flame Tree Publishing

Publication Date: Dec 14th, 2016

Weight: 520 grams

Dimension: 23.50 x 17.70 x 2.60 cms

Category: Exercise & workout books

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Delivery by 26 November when you order within the next 1 days 23 hours 41 minutes 36 seconds

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Covers all the reasons to run, the types of running, who can take part, getting started, where to run, how to keep safe, nutrition, gadgets, good techniques - and how to keep that motivation! It includes a variety of sample running plans for different age groups, levels and goals. With clear and accessible text, and tons of images.

Get Run by Justin Bowyer at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by Flame Tree Publishing and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment

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Mind, Body, & Spirit