Run Dadi Run : Secrets From The World's Fastest 105-Year-Old Sprinter, Maan Kaur
by
Gurjit Kaur
Book Details
Format
Paperback / Softback
ISBN-10
8119670094
ISBN-13
9788119670093
Publisher
Vitasta Publishing Pvt.Ltd
Imprint
Vitasta Publishing Pvt.Ltd
Country of Manufacture
IN
Country of Publication
GB
Publication Date
Aug 30th, 2024
Print length
204 Pages
Weight
164 grams
Dimensions
13.80 x 19.90 x 1.40 cms
Product Classification:
Biography: sport
Ksh 2,900.00
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The book reveals simple yet profound habits that fuelled Maan’s vitality—from refreshing kefir drinks to sprouted wheat chapatis—and her various other recipes for longevity.
Run Dadi Run is an extraordinary tribute to the unstoppable Maan Kaur, the 105-year-old record-breaking athlete who took up running at the age of 91 and continued defying expectations with her unwavering spirit. Named Athlete of the Year at the World Masters Games in 2011, Maan’s journey is a testament to resilience, courage, and the power of self-belief. Guided by her son Gurdev, a record-breaking senior athlete himself, Maan transformed her life, proving that age is no barrier when passion and determination lead the way. Inspired by a documentary, author Dr Gurjit Kaur spent a week with Maan in Patiala, documenting her daily rituals, diet, and the exercise routine.
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