Run for It : A Woman's Guide to Running for Emotional & Physical Health
Book Details
Format
Paperback / Softback
ISBN-10
1580801005
ISBN-13
9781580801003
Publisher
Burford Books,U.S.
Imprint
Burford Books,U.S.
Country of Manufacture
US
Country of Publication
GB
Publication Date
May 1st, 2002
Print length
240 Pages
Weight
310 grams
Dimensions
20.80 x 14.20 x 1.70 cms
Product Classification:
Women's healthFitness & diet
Ksh 2,900.00
Werezi Extended Catalogue
0 in stock
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Quality
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This book shows how women can change their lives with running. Running can help to combat stress, depression, PMS, menopausal symptoms and more. The book contains chapters on everything from what to wear, what to eat, stretching and yoga, handling injuries, safety, running and pregnancy and many other topics. Woven throughout is the physical, mental, and emotional therapy that the sport can bring -- the joy of running.
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