Run For Your Life : How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy
Book Details
Format
Paperback / Softback
ISBN-10
1101912383
ISBN-13
9781101912386
Publisher
Penguin Putnam Inc
Imprint
Penguin USA
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Apr 30th, 2019
Print length
384 Pages
Weight
412 grams
Dimensions
23.00 x 16.00 x 2.00 cms
Product Classification:
Family & health
Ksh 2,700.00
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A straightforward, easy-to-follow look at the anatomy, biomechanics, and nutrition of running.
Dr. Cucuzzella "aims to improve the fitness and well-being of all, from the uninitiated to beginners to veterans who still have new tricks to learn" (Amby Burfoot, Boston Marathon winner, writer at large for Runner’s World magazine, and author of The Runner’s Guide to the Meaning of Life).
Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella''s book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health.
With clear drawings and black-and-white photographs, the book provides illustrated exercises designed to teach healthy running, along with simple progressions and a running schedule that shows the reader how to tailor their training regimen to their individual needs and abilities.
Dr. Cucuzzella "aims to improve the fitness and well-being of all, from the uninitiated to beginners to veterans who still have new tricks to learn" (Amby Burfoot, Boston Marathon winner, writer at large for Runner’s World magazine, and author of The Runner’s Guide to the Meaning of Life).
Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella''s book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health.
With clear drawings and black-and-white photographs, the book provides illustrated exercises designed to teach healthy running, along with simple progressions and a running schedule that shows the reader how to tailor their training regimen to their individual needs and abilities.
Get Run For Your Life by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Penguin Putnam Inc and it has pages.
