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Run Healthy

By: Emmi Aguillard (Author) , Jonathan Cane (Author) , Allison L. Goldstein (Author)

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Ksh 5,050.00

Format: Paperback or Softback

ISBN-13: 9781718203747

Publisher: Human Kinetics Publishers

Publication Date: Apr 3rd, 2023

Weight: 578 grams

Dimension: 17.70 x 25.30 x 1.40 cms

Category: Pain & pain management

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Run Healthy: The Runner's Guide to Injury Prevention and Treatment helps runners identify, treat, and minimize injuries. Learn how strength training, mobility exercises, and running drills can reduce your chance of injury and keep you out there-doing what you love-on the track, road, or trails.

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Mind, Body, & Spirit