Runner's World Performance Nutrition for Runners : How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best RaceTimes Ever
Book Details
Format
Paperback / Softback
Book Series
Runner's World
ISBN-10
1594862184
ISBN-13
9781594862182
Publisher
Rodale Press
Imprint
Rodale Press
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Dec 27th, 2005
Print length
256 Pages
Weight
280 grams
Dimensions
22.90 x 15.30 x 1.80 cms
Product Classification:
Diets & dietingTrack & field sports, athletics
Ksh 2,500.00
Re-Printing
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Quality
Fast
Up-to-date nutrition advice for runners, based on the latest science
Runners have different nutrition and recovery needs than other endurance athletes. Yet until now, they''ve had no nutritional resource specifically addressing their concerns.
This comprehensive guide distills the newest thinking in the science of exercise nutrition into practical, hands-on tips that will help runners stay healthy, recover faster, enjoy better workouts, and race successfully. Readers will learn:
• detailed information on nutritional topics important to runners, from balancing internal energy stores to proper hydration
• how to customize their diets to their individual training needs
• shopping tips and dining-out strategies to help runners maximize their nutritional intake
• the top 5 pre-race meals and top 5 healthiest snacks for runners
• nutritional tips for special populations, including women, children, diabetics, and older runners
Runners have different nutrition and recovery needs than other endurance athletes. Yet until now, they''ve had no nutritional resource specifically addressing their concerns.
This comprehensive guide distills the newest thinking in the science of exercise nutrition into practical, hands-on tips that will help runners stay healthy, recover faster, enjoy better workouts, and race successfully. Readers will learn:
• detailed information on nutritional topics important to runners, from balancing internal energy stores to proper hydration
• how to customize their diets to their individual training needs
• shopping tips and dining-out strategies to help runners maximize their nutritional intake
• the top 5 pre-race meals and top 5 healthiest snacks for runners
• nutritional tips for special populations, including women, children, diabetics, and older runners
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