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Runner's World Performance Nutrition for Runners

By: Matt Fitzgerald (Author) , Editors of Runner's World Maga (Author)

1 in stock

Ksh 2,500.00

Format: Paperback or Softback

ISBN-13: 9781594862182

Publisher: Rodale Press

Publication Date: Dec 27th, 2005

Weight: 368 grams

Dimension: 22.90 x 15.30 x 1.80 cms

Category: Diets & dieting

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Part of the "Runner's World" series, this comprehensive guide offers nutrition advice based on modern science. It distills the modern thinking in the science of exercise nutrition into practical tips that help runners stay healthy, recover faster, enjoy better workouts, and race successfully.

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