Running Is My Therapy – Relieve Stress and Anxiety, Fight Depression, and Live Happier : Relieve Stress and Anxiety, Fight Depression, and Live Happier
Book Details
Format
Paperback / Softback
ISBN-10
1615195815
ISBN-13
9781615195817
Publisher
The Experiment LLC
Imprint
The Experiment LLC
Country of Manufacture
US
Country of Publication
GB
Publication Date
Apr 30th, 2019
Print length
288 Pages
Weight
276 grams
Dimensions
19.00 x 14.20 x 2.00 cms
Product Classification:
Active outdoor pursuits and activitiesActive outdoor pursuits
Ksh 2,350.00
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A lifelong runner’s groundbreaking guide to fighting depression and anxiety, one run at a time
Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now “prescribe” a running regimen as part of their first-line treatment plan for depression. Marshaling expert advice and a growing body of research, Douglas explains how we can all use running to improve mental health—and live happier.
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