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Running to the Top

By: Arthur Lydiard (Author)

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Ksh 2,700.00

Format: Paperback or Softback

ISBN-13: 9781782552116

Publisher: Meyer & Meyer Sport (UK) Ltd

Publication Date: Nov 26th, 2020

Weight: 512 grams

Dimension: 16.50 x 23.90 x 1.70 cms

Category: Marathon & cross-country running

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This new edition presents Arthur Lydiard's high-performance training techniques and includes systematic, detailed training programs based on his definition of fitness. Each runner can tailor the programs to his or her goal. Also included are tips for the best running gear, nutrition, preventing injury, and therapy.

Get Running to the Top by Arthur Lydiard at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by Meyer & Meyer Sport (UK) Ltd and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment

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