Running to the Top : Arthur Lydiard's High-Performance Training Methods
Book Details
Format
Paperback / Softback
ISBN-10
1782552111
ISBN-13
9781782552116
Publisher
Meyer & Meyer Sport (UK) Ltd
Imprint
Meyer & Meyer Sport (UK) Ltd
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Nov 26th, 2020
Print length
192 Pages
Weight
508 grams
Dimensions
16.50 x 23.90 x 1.70 cms
Product Classification:
Marathon & cross-country running
Ksh 2,700.00
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This new edition presents Arthur Lydiard’s high-performance training techniques and includes systematic, detailed training programs based on his definition of fitness. Each runner can tailor the programs to his or her goal. Also included are tips for the best running gear, nutrition, preventing injury, and therapy.
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