Running until You’re 100: A Guide to Lifelong Running (5th edition)
5 Revised edition
Book Details
Format
Paperback / Softback
ISBN-10
1782551654
ISBN-13
9781782551652
Edition
5 Revised edition
Publisher
Meyer & Meyer Sport (UK) Ltd
Imprint
Meyer & Meyer Sport (UK) Ltd
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Mar 28th, 2019
Print length
184 Pages
Weight
250 grams
Dimensions
23.80 x 16.70 x 1.20 cms
Product Classification:
Marathon & cross-country running
Ksh 2,700.00
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Running Until You’re 100 is the must-have guide that will keep runners fit as they age and help them run for life. Using Jeff Galloway’s proven Run Walk Run® method, this book offers step-by-step programs for runners in their 40s, 50s, 60s, and 70s.
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