Running with the Mind of Meditation : Lessons for Training Body and Mind
Book Details
Format
Paperback / Softback
ISBN-10
0307888177
ISBN-13
9780307888174
Publisher
Random House USA Inc
Imprint
Three Rivers Press
Country of Manufacture
US
Country of Publication
GB
Publication Date
Apr 9th, 2013
Print length
208 Pages
Weight
178 grams
Dimensions
20.10 x 13.00 x 1.50 cms
Product Classification:
Exercise & workout booksMind, body, spirit: meditation & visualisation
Ksh 2,350.00
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A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul.
As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He''s been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.
As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He''s been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.
Get Running with the Mind of Meditation by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Random House USA Inc and it has pages.
