Running with the Whole Body : A 30-Day Program to Running Faster with Less Effort
by
Jack Heggie
Book Details
Format
Paperback / Softback
ISBN-10
1556432267
ISBN-13
9781556432262
Publisher
North Atlantic Books,U.S.
Imprint
North Atlantic Books,U.S.
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Nov 19th, 1996
Print length
192 Pages
Weight
318 grams
Dimensions
15.50 x 26.20 x 1.30 cms
Product Classification:
Sports training & coaching
Ksh 3,250.00
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In Running with the Whole Body, Heggie proposes a thirty-day exercise program that will not only prevent you from injuring yourself in a new way, but enable you to become a smoother, and more powerful runner. The exercises presented isolate the workings of the various parts of the body to show how each part of the body balances and works in concert with the others. The result is a body whose torso, hips, pelvis and shoulders all move freely in the act of running. You will discover how to unleash the power of the large, strong muscles of the hips, spine and shoulders to power your running.
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