Sane : How I shaped up my mind, improved my mental strength and found calm
by
Emma Young
Book Details
Format
Paperback / Softback
ISBN-10
1473619270
ISBN-13
9781473619272
Publisher
Hodder & Stoughton
Imprint
Yellow Kite
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jan 28th, 2016
Print length
368 Pages
Weight
262 grams
Dimensions
13.10 x 19.80 x 2.40 cms
Ksh 1,800.00
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The scientifically proven route to enriching and enhancing your state of mind.
Emma Young has no history of mental illness, just like everyone else, occasionally she gets down, anxious and disproportionately stressed. Disappointed that her mind does not always deal well with the pressures of modern life, Emma decided to go on mind-toning journey. Is it possible to tone your mind just as you can tone your body so it becomes more resilient and better prepared to deal with what life throws at you?By looking at some of the new and tried and tested techniques, from meditation to mental preparation involved in extreme sports and military training, Emma has devised a programme that will help everyone achieve mental stability.
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