Sane : How I shaped up my mind, improved my mental strength and found calm

Name: Sane
Brand: Hodder & Stoughton
SKU: 9781473619272
Price: 2150 KES
Availability: OutOfStock
ISBN: 9781473619272

by Emma Young

Book Details

Format Paperback / softback

ISBN-10 1473619270

ISBN-13 9781473619272

Publisher Hodder & Stoughton

Imprint Yellow Kite

Country of Manufacture GB

Country of Publication GB

Publication Date Jan 28th, 2016

Print length 368 Pages

Weight 262 grams

Dimensions 13.10 x 19.80 x 2.40 cms

Product Classification: Self-help & personal development Self-help, personal development and practical advice Mind, body, spirit: meditation & visualisation Mind, body, spirit: meditation and visualization

KSh 2,150.00

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The scientifically proven route to enriching and enhancing your state of mind.

Emma Young has no history of mental illness, just like everyone else, occasionally she gets down, anxious and disproportionately stressed. Disappointed that her mind does not always deal well with the pressures of modern life, Emma decided to go on mind-toning journey. Is it possible to tone your mind just as you can tone your body so it becomes more resilient and better prepared to deal with what life throws at you?By looking at some of the new and tried and tested techniques, from meditation to mental preparation involved in extreme sports and military training, Emma has devised a programme that will help everyone achieve mental stability.

Get Sane by Emma Young at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Hodder & Stoughton and it has 368 pages.