Science of Meditation, Yoga & Prayer
Book Details
Format
Hardback or Cased Book
ISBN-10
1681570211
ISBN-13
9781681570211
Publisher
Blue River Press
Imprint
Blue River Press
Country of Manufacture
US
Country of Publication
GB
Publication Date
Nov 1st, 2016
Print length
192 Pages
Weight
490 grams
Dimensions
15.90 x 23.50 x 2.10 cms
Product Classification:
Exercise & workout books
Ksh 4,150.00
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There are various scientific health benefits for people who practice yoga and meditation. This book explores and explains them. The book merges eastern practices of well-being with western science to produce a perfect blend of science, meditation, yoga and prayer. Yoga has been demonstrated through scientific research to be a superior form of exercise for overall well-being and combatant of stress. Daily stress is nothing new and everyone experiences at some point. Chronic stress increases oxidative stress in the human body, which is related to many illnesses including heart attacks and strokes. Yoga and meditation are some of the most effective ways to relieve such stress.
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