Science of Sports Training
Book Details
Format
Paperback / Softback
ISBN-10
9395829338
ISBN-13
9789395829335
Publisher
Friends Publications (India)
Imprint
Friends Publications (India)
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jan 1st, 1968
Weight
680 grams
Dimensions
24.80 x 19.10 x 2.00 cms
Ksh 5,400.00
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Science of Sports Training explores the scientific principles behind effective athletic performance and conditioning. The book covers key topics such as physiology, biomechanics, training methods, recovery, and performance analysis, explaining how the body adapts to physical training. Written for students, coaches, and athletes, it bridges theory and practice to help design safe, efficient, and goal-oriented training programs.
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