Science of Yoga
by
Ann Swanson
Book Details
Format
Paperback / Softback
ISBN-10
0593844335
ISBN-13
9780593844335
Publisher
DK
Imprint
DK
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jan 7th, 2025
Weight
667 grams
Ksh 4,650.00
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0 in stock
Delivery Location
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Quality
Fast
Did you know that yoga benefits every system in the body, from joints to hormone response, digestion, and brain function?
Science of Yoga uncovers the facts and explains how to get the most from your practice. Each asana is demonstrated with artworks that reveal the muscle and joint actions below the surface, safe alignment, and much more.
This expanded edition features therapeutic sequences tailored to help relieve common problems, such as back pain, arthritis, and anxiety, including poses that can be performed in a chair.
In addition, a new focus on breathwork shows how optimal breathing both improves yoga performance and provides a coping tool for life.
Get Science of Yoga by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by DK and it has pages.
