Screen Time : How to make peace with your devices and find your techquilibrium
by
Becca Caddy
Book Details
Format
Paperback / Softback
ISBN-10
1788704215
ISBN-13
9781788704212
Publisher
Bonnier Books Ltd
Imprint
BLINK Publishing
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jan 7th, 2021
Print length
368 Pages
Weight
368 grams
Dimensions
13.50 x 21.50 x 3.00 cms
Product Classification:
Self-help & personal developmentSelf-help, personal development and practical advice
Ksh 2,700.00
Re-Printing
0 in stock
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
Fed up with your screentime going up and up every week, but unable to give up your phone? It is time for a new, balanced approach.
Rather than going cold turkey or fighting against the finely calibrated, billion-dollar barrage of demands for our attention that ping up on our phones, we need to know how to strike a healthier balance with our devices. If we can understand the ways in which our phones affect every area of our lives, from our concentration to our body image, then we can start making the small shifts that will add up to ensure our technology is working for us, not the other way around. Forget aiming for inbox zero and screen-free days: instead, learn to reassess your relationship with your phone on your own terms, spotting what works for you and what doesn't. Your phone? Your rules.
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