Seasonal Self-Care Rituals : Eat, Breathe, Move, and Sleep Better—According to Your Dosha
Book Details
Format
Hardback or Cased Book
ISBN-10
1982152184
ISBN-13
9781982152185
Publisher
Simon & Schuster
Imprint
Simon Element
Country of Manufacture
US
Country of Publication
GB
Publication Date
Feb 18th, 2021
Print length
208 Pages
Weight
300 grams
Dimensions
14.40 x 22.10 x 2.10 cms
Ksh 3,400.00
Re-Printing
0 in stock
Delivery Location
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Secure
Quality
Fast
Reap the health benefits of Ayurveda and optimize your seasonal habits with powerful, personalized self-care rituals to achieve permanent weight loss, increased focus, and emotional wellness.
Reap the health benefits of Ayurveda and optimize your seasonal habits with powerful, personalized self-care rituals to achieve permanent weight loss, increased focus, and emotional wellness.
According to the ancient texts of Ayurveda, “All diseases begin at the junctions of the seasons.” When we push against the essence of each season—staying up late in the winter, eating sweet, heavy foods in the spring, or neglecting our skin in the summer—we fall out of sync with nature and optimal health.
Chopra-certified teacher Susan Weis-Bohlen guides readers through simple yet profoundly effective, remedies and rituals—including food & drink, meditation, yoga, essential oils, chakra alignment, mantra, and breath work—to support your ideal body weight, increased focus and mental clarity, a healthier microbiome, improved stamina, better sleep, and emotional wellness.
Seasonal Self-Care Rituals is an essential guide to year-round health.
According to the ancient texts of Ayurveda, “All diseases begin at the junctions of the seasons.” When we push against the essence of each season—staying up late in the winter, eating sweet, heavy foods in the spring, or neglecting our skin in the summer—we fall out of sync with nature and optimal health.
Chopra-certified teacher Susan Weis-Bohlen guides readers through simple yet profoundly effective, remedies and rituals—including food & drink, meditation, yoga, essential oils, chakra alignment, mantra, and breath work—to support your ideal body weight, increased focus and mental clarity, a healthier microbiome, improved stamina, better sleep, and emotional wellness.
Seasonal Self-Care Rituals is an essential guide to year-round health.
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