For many of us, no matter what we do, no matter how well we try to distract ourselves, there is always a buzz of anxiety in the background of our minds. We can never truly connect with others or focus on the task at hand. Life''s worries, big and small, fill us with dread. Many of our intuitive ways of experiencing the world, especially how we feel about ourselves, are mistaken. Buddhist thought and practice offer tools to dispel the buzz, and to engage with life in an authentic and meaningful way, by showing us how to see the world more clearly. If we only see the world through the prism of ourselves, we see it incorrectly--we miss the point. Philosopher Nic Bommarito explores how centuries-old Buddhist techniques can teach us to get out of our own way, learn to understand how the world really is, and take steps to change our experiences of it. This short and friendly primer presents a guide to the good life that anyone can follow, laying out the basic philosophical ideas behind Buddhism''s teachings and offering practical techniques and practices.
Many of us, even on our happiest days, struggle to quiet the constant buzz of anxiety in the background of our minds. All kinds of worries--worries about losing people and things, worries about how we seem to others--keep us from peace of mind. Distracted or misled by our preoccupations, misconceptions, and, most of all, our obsession with ourselves, we don''t see the world clearly--we don''t see the world as it really is.In our search for happiness and the good life, this is the main problem. But luckily there is a solution, and on the path to understanding it, we can make use of the rich and varied teachings that have developed over centuries of Buddhist thought. With clarity and compassion, Nicolas Bommarito explores the central elements of centuries of Buddhist philosophy and practice, explaining how they can improve your life and teach you to live without fear. Mining important texts and lessons for practical guidance, he provides a friendly guide to the very practical goals that underpin Buddhist philosophy. After laying out the basic ideas, Bommarito walks readers through a wide range of techniques and practices we can adopt to mend ingrained habits. Rare for its exploration of both the philosophy that motivates Buddhism and its practical applications, this is a compassionate guide to leading a good life that anyone can follow.
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