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Self-Care for Every Day
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Self-Care for Every Day : Simple Tips and Soothing Quotes to Help You Feel Your Best

by Summersdale Publishers

Book Details

Format Hardback or Cased Book
ISBN-10 1800076746
ISBN-13 9781800076747
Publisher Summersdale Publishers
Imprint Vie
Country of Manufacture PL
Country of Publication GB
Publication Date Jan 12th, 2023
Print length 160 Pages
Weight 200 grams
Dimensions 36.50 x 14.30 x 2.10 cms
Product Classification: Dictionaries of quotations Coping with stress Self-help & personal development Assertiveness, motivation & self-esteem Mind, Body, Spirit
Ksh 1,450.00 Werezi Extended Catalogue

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Discover the joy of self-care with the help of this beautiful little book. Including self-care inspiration to nourish your mind, body and soul, advice on fitting self-care into a busy schedule, and a raft of soothing quotes, it will help you to nurture your well-being every day.

This beautiful book is filled with simple self-care tips and ideas to help you nurture your well-being every day

Self-care comes in many guises, but at its heart it''s anything you do to take care of yourself. It could be five minutes of gentle breathing, time reserved for pursuing a hobby, or the joy of a hot shower - as long as it leaves you feeling restored and refreshed.

Within these pages you will find a raft of simple but effective tips to help on your journey, including:
- Why self-care is key to happiness and health
- Finding the best methods for you
- How to fit self-care into a busy schedule
- Inspiration to nourish your mind, body and soul
We all need to take time out every now and again to recharge our batteries. Whenever you find your energy fading, dip into this beautiful book and find strength again.

Get Self-Care for Every Day by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Summersdale Publishers and it has pages.

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